| Dachi Waza | |
| Yoi | Jodan / Chudan /Gedan Tsuki Combined Teisho Uke Chudan |
| Kamaete | Tsuki Waza Yondan Koken Uchi All Tenshins With Tsuki |
| Keri Waza | 1. Kin Geri / Kakato Geri 2. Ashi Barai / Sokuto Geri Chudan 3. Jun Ashi Barai / Ushiro Geri Chudan 4. Mae Geri Chudan / Mawashi Geri Jodan / Sokuto Geri 5. Tobi Hiza Geri |
| Combinations | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 |
| Ippon Kumite | Jiyu Ippon Kumite (3 Attacks) |
| Randori | Randori Ichi No Kata, Randori Ni No Kata, Randori San No Kata, Randori Yon No Kata Any One (Given By Grading Panel) Randori Kaeten Tsuki No Kata Ninnangake Nidan |
| Kata | Heiwa Shodan, Heiwa Nidan, Heiwa Sandan, Heiwa Yondan, Heiwa Godan Any One (Given By Grading Panel) Kaeten Geri Kata Hiji No Kata Annanko / Shinsei /Bassai-Dai (Any One) Matsukase / Wankwan (Any One) Sanchin / Tensho (Any One) |
| Jiyu Kumite | |
| Theory |
