5TH KYU (BLUE BELT)

YOI

JODAN TSUKI. CHUDAN TSUKI. JODAN JUN TSUKI
JODAN UKE, CHUDAN SOTO UKE, GEDAN BARAI (ALL WITH TSUKI)
KIN GERI

KAMAETE

GYAKU TSUKI JODAN. JUN TSUKI CHUDAN
SHUTO UCHI
MAE GERI CHUDAN. MAWASHI GERI CHUDAN (KOSHI).
YOKO GERI CHUDAN (KEAGE)
TENSHIN JODAN UKE. TENSHIN GEDAN UKE. TENSHIN CHUDAN UKE
ALL TENSHINS WITH TSUKI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7.

IPPON KUMITE

JODAN OIETSUKI ATTACK 2 X RIGHT, 2 X LEFT
CHUDAN MAE GERI ATTACK 2 X RIGHT, 2 X LEFT

RANDORI

RANDORI ICHI NO KATA
RANDORI NI NO KATA
RANDORI SAN NO KATA

KATA

HEIWA SHODAN OR SANDAN ANY ONE (GIVEN BY GRADING PANEL)
HEIWA YONDAN
KAETEN TSUKI KATA

JIYU KUMITE

THEORY