1ST KYU (BROWN BELT)


DACHI WAZA

YOI

JODAN / CHUDAN /GEDAN TSUKI COMBINED
TEISHO UKE CHUDAN

KAMAETE

TSUKI WAZA YONDAN
KOKEN UCHI
ALL TENSHINS WITH TSUKI

KERI WAZA

1. KIN GERI / KAKATO GERI
2. ASHI BARAI / SOKUTO GERI CHUDAN
3. JUN ASHI BARAI / USHIRO GERI CHUDAN
4. MAE GERI CHUDAN / MAWASHI GERI JODAN / SOKUTO GERI
5. TOBI HIZA GERI

COMBINATIONS

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

IPPON KUMITE

JIYU IPPON KUMITE (3 ATTACKS)

RANDORI

RANDORI NO KATA ICHI - YON ANY ONE (GIVEN BY GRADING PANEL)
RANDORI KAETEN TSUKI NO KATA
NINNANGAKE SHODAN

KATA

HEIWA SHODAN - GODAN ANY ONE (GIVEN BY GRADING PANEL)
KAETEN GERI KATA
HIJI NO KATA
ANNANKO / SHINSEI /BASSAI-DAI (ANY ONE)
MATSUKASE / WANKWAN (ANY ONE)
SANCHIN / TENSHO (ANY ONE)

JIYU KUMITE

 

THEORY